Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Honey

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Red meat

Cheers!

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

- Raw dairy

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.